Dealing with piles can be uncomfortable, but making a few lifestyle changes can help ease symptoms effectively. Many people experience itching, swelling, or pain due to inflamed veins in the rectal area. While severe cases may require medical intervention, mild to moderate piles can often be managed at home with simple remedies. By following the right approach, individuals can reduce discomfort and improve their daily well-being. Looking into options for painless piles treatment Dubai can also make recovery easier.
Increase fibre intake:
A fibre-rich diet helps soften stools, making bowel movements smoother and reducing strain. Whole grains, fresh fruits, vegetables, and legumes are excellent sources of fibre. Adding fibre supplements like psyllium husk can further support digestion. Staying consistent with fibre intake prevents constipation, a common trigger for piles.
Stay hydrated:
Drinking plenty of water throughout the day keeps stools soft and prevents dehydration-related constipation. Aim for at least 8–10 glasses of water daily. Herbal teas and fresh fruit juices without added sugar can also contribute to hydration while providing additional nutrients.
Practise good bathroom habits:
Straining during bowel movements worsens piles, so it’s essential to avoid sitting on the toilet for too long. Responding to the urge to pass stool without delay and maintaining proper posture while sitting can help. Using a footstool to elevate the legs slightly can also promote better bowel movements.
Use soothing remedies:
Applying cold compresses or ice packs to the affected area can reduce swelling and discomfort. Warm sitz baths, where the lower body is soaked in warm water for 10–15 minutes, provide relief by improving blood circulation. Over-the-counter creams and ointments with natural ingredients like aloe vera or witch hazel can also soothe irritation.
Maintain regular physical activity:
Staying active prevents constipation and promotes healthy digestion. Gentle exercises like walking, yoga, or swimming help improve blood flow and reduce pressure on rectal veins. Avoiding prolonged sitting or standing is equally important to prevent worsening symptoms.
Seek professional guidance:
If home remedies do not provide relief, consulting a doctor for non-invasive options can be beneficial. Modern medical treatments, such as laser therapy or rubber band ligation, offer effective and painless piles treatment, allowing individuals to recover without prolonged discomfort.